Mindful Tea
Tea, quiet practice, and conversation. Meditation, gaining insight into your own life through Amy's facilitation, and yes, tea!
See dates & register →
Ways to work with Amy
Choose what feels right for you.
Therapy, small groups, classes, and custom sessions, indoors or out on the trail. Find what fits, then reach out.
connect and choose
Individual & Family Counseling
One-on-one and family sessions for teens and adults, in Amy's farm office or out on the forest trails.
What you can expect
- Support for anxiety, depression, grief, anger, family conflict, communication challenges, and life's big questions and transitions.
- An approach rooted in attachment theory, mindfulness, and psychodynamic psychotherapy that adapts to how you learn best.
- Sessions indoors, outdoors, or walking the trails. Movement and green space help the mind settle and the vision clear.
- A free consultation first, so you can see if it feels like a fit.
embody and enjoy
Small Group Sessions
Small groups at the farm office for intimate sharing and learning, or in the Wingspan Forest, where gentle hiking or sitting in nature can connect, calm, and relax you and the other group participants.
Happening now: fall
Be You Meet-up
A chance for queer or questioning youth, ages 13 to 16, to hang out in a natural setting, chill together, and learn some new skills to navigate the challenges life naturally throws their way.
See dates →Coming in spring: waitlist open
Forest Bathing
Slow, guided time among the trees.
Join the waitlist →Hiking & Meditation
Gentle trail walking with mindfulness practice along the way.
Join the waitlist →"I have taken meditation classes with Amy Halloran-Steiner for over 10 years. Currently a group of us meet with Amy once a week for what we call Mindful Tea. After these sessions I feel calm and ready to face the week ahead."Trisha Johnston, Mindful Tea
attend and ground
Mindfulness Classes & Training
Learn simple practices to notice the present moment and lower stress. For individuals and for groups.
What you can expect
- Practical, gentle practices you can use on a busy day.
- Guidance from Amy, creator and instructor of Mindful Self-Care.
custom sessions
Workshops & Retreats
Bespoke, extended sessions for families, schools, and organizations seeking mental and physical wellness without sitting through typical therapy workshops.
What you can expect
- A session shaped around your group and what you hope to come away with.
- Farm and forest retreats. Book your group.
gather your people
Private & Custom Groups
Bring your own circle, whether friends, family, or a team, for a session shaped around what your group desires.
What you can expect
- A private session just for your group, at the farm or in the forest.
- Mindfulness, gentle movement, and time in nature, tailored to your people.
care for those who care
Wellness for Nonprofits
Mindfulness and wellness sessions for nonprofit staff and volunteers, built in collaboration with your organization.
What you can expect
- Sessions designed with your team, around the work you do and the people you serve.
- Support for staff and volunteers who spend their days caring for others.
Organizations Amy works alongside
- Unidos Bridging Community
- Outdoor Education Adventures
- Provoking Hope
- Project ABLE
- Yamhill County Health & Human Services
- Head Start of Yamhill County
Not sure where to start?
Book a free consultation and Amy will help you find the right fit.